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Use the selections below to get an idea of some of the kinds of activities you and your family can get involved with.

Select as many or as few options as you like below. The more options you choose then the more opportunities you will see in your search results. Keep all the options ticked if you would like to see all the volunteering opportunities available.

For the whole family

Fun for the kids

On your own

A few hours to spend

A whole day to spare

Something every week

By the water

In the countryside

In the city

Click here to find opportunities

Muck In4Life is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them to live healthier and longer lives. For more information about eating well and moving more click here or call 0300 123 4567.